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WHY AREN’T I THERE YET?
So often I see people (and myself!) getting really frustrated because they are not seeing the results they want, in either themselves or in their businesses. What a frustrating time! During my tennis lesson yesterday I was practicing serving. You may already know this, but in tennis you need to get the ball in the …
THE POWER OF ONCE A WEEK
How do I start working out 3 times a week? How do I learn to play tennis, squash, skating or any other sport you want to pick up? How do I build a closer connection with my spouse or kids? How do I take better care of myself? I believe it all starts with a …
What do you say to your son when he’s scared?
Mama, I’m scared” – said my 5 year old during bedtime last night. The lights were off, it was dark and he says he always feels scared when it’s dark. This is a new development for him. My first reaction was to fix it right away, make him feel better, convince him there’s nothing to …
Kids Art You Don’t Love!
FULL TRANSCRIPT OF THE VIDEO: Hello my friends!! I’ve recently been asked this question – How do I organize my kids art? I have a 7 and a 5 year old who keep bringing paintings home. The two year twins aren’t old enough yet but I am ready for when they do. So I …
What drives yours ACTIONS?
Full Transcript of the Audio: Hello my friends! Welcome to my first audio blog! I’m so excited to talk to you today and we are talking about Actions!!! What fuels your actions? Have you ever wondered why you just can’t make it to the gym sometimes or why you keep yelling at the kids? Well …
Thoughts create your feelings, did you know that?
Over two years ago, when my twins were born, it was a very busy time for us. As our family grew to 6 people, the demand for my attention also grew. This is no news to any parent. Mothers of multiple kids know this really well. And so i had to adjust to …
What to do when you did everything WRONG?!
In Life Coaching we have this concept of circumstances being completely neutral. Our thoughts about those neutral circumstances make them good or bad. For example: Last time I used this to get me out of trouble, here’s how I did it: After meeting with a friend for a coffee I spent the whole day beating …