I coach my mom every week. She lives in Toronto and I live in Calgary. Sometimes I call her every day and we chat. We chat about our bad days and good days, business failures and wins and once in a while we chat about the kids. We cry sometimes and we laugh a lot… …
What’s is it that you want right NOW?
What’s bugging you RIGHT NOW? Right now, right before you opened this post you were thinking about something in your life that is bugging you. You may not have even realized it but felt this subtle, lingering feeling that is just there in the background. It is not a great feeling, it feels a bit …
What if this was always part of the deal?
What if you were always going to face this challenge right now ? How differently would you approach it? Your kid was always supposed to have 7 cavities in one visit. Your car was always going to break down 4 times and each time they said they fixed it, they were wrong. What if you …
I want to be more confident in my life!
This is what I hear the most. But what does being more confident mean to you ? Does it mean that everybody would think you are confident ? Does it mean you are not afraid of anything ? Does it mean you never feel doubt ? Does it mean that if you were confident everybody …
Meet yourself where you are.
That is my superpower – to meet myself wherever I am. If I am angry then I meet myself in anger. If I am disappointed then I let myself be disappointed. If I am tired, my least favourite place to be as I’m finding out, I meet myself in the “I’m tired”. That is my …
A sock on the floor.
I make decisions quickly and strongly! The truth is that is not fully true. I would like it that to be 100 true but its not. And it’s okay. I have holidays unplanned, cars uncleaned, errands not run. And I am tired. So what? So nothing. I move on to the next task and the …
I did not want to stuff my face with chips!
You guys !!!! Chips!!! I went to an event last week with chips and wine and treats!!! And you know whats incredible ? Is that I did not stuff my face with them NOR did I WANT TO! What??? If you told me 2 years ago I would get to this point I would not …
It’s like you worrying you will get fat if they eat cake!
When you notice that you are worried about what other people think you need to SEE that YOU valuing their opinion is only coming from you wanting to FEEL a certain way. (Or avoiding feeling a certain way) You are trying to manipulate them to think a certain way SO that you can FEEL a certain …