What if you can just be happy with what you have AND want more? And it’s okay to want more ? And you don’t need a reason or justification for wanting it. You can just want it because you want it. That’s it. Because it’s fun and you want to experience it. Enjoy what you …
You can’t feel other people’s love.
Did you know you can’t feel other people’s love? . I know it’s crazy but also amazing!! . Here is how it works. . Your kid says “I love you mama” with his puppy eyes. . You don’t feel anything until you think “aaaawe he really loves me”. . Thinking this creates a feeling of …
Failure is just a feeling
I said I will do something and I didn’t. That’s the math of the situation. . The drama of the situation is I feel like a failure. . Separate the math and the drama. Math is always simple and neutral. Drama is always charged and dramatic lol:) . The morning fight with your kid: Math …
Let what’s true be true
“If we beat ourselves up for our truth it’s like an assault. Just let what’s true be true.” -Brooke Castillo So often I notice myself getting frustrated with myself because of what’s true for me. I see the same with my clients and friends. It feel terrible and keeps us stuck in the loop where …
Slouching = failure, obviously!
New year, new homework from my life coach. I sit down to write. Here is what I find out. I believe I am tired, i am convinced I do things half-ass and I definitely slouch. Not only do I believe the thoughts above but I think them on repeat, many times a day and feel terrible about …
Entitlement
I had a total tantrum yesterday, in my head, and then later at my husband, about the same thing. I was so frustrated with finding and figuring out a template for my ebook! I expected it to be easy, fast and fun! How wrong was I!!! It was harder for me than writing a book!!!! …
I love all humans.
“I love all humans.” My coach says that sometimes. That is why I think she is so successful. I notice it when I judge people. I notice how it’s preventing me from connecting with them and helping them. I notice it when I am able to connect and love all of the human experience I …
“I know what to do but when the times comes to do it I just don’t do it.”
“I know what to do but when the times comes to do it I just don’t do it.” You don’t do it because you are reacting to your feelings in that moment. And in the moment you will never want to do what it is you decided you need to do. So here’s how I …
What Worked Well, always goes first
What worked well. WWW My coach has me do evaluations of my coaching sessions with my clients. Before I get into what didn’t work well I always start with what worked well. This has been so powerful for me to do on coaching, networking events, tennis tournaments and now that I’m seeing the results of …
Showing up!
Here’s what I see. The clients that show up for themselves get results. The clients that don’t show up for themselves don’t get results. The clients that don’t show up for themselves also struggle to show up for others. This creates a cycle of overwhelm and more of not showing up for anyone. I definitely …