In this episode I share what you need to do when you are overwhelmed and how putting it down can help. Putting it down may be available through many different methods and you have to discover it for yourself. Coaching is so effective because it helps you change your perspective on things, in other words …
When you feel bad do this
This episode is about the lies our brain tells us and how it disregards the truth of your life. Here is what you do and what questions you can ask to crack the lies and feel good about yourself again. I am always here to help you connect with yourself and your son, sign up for …
Why you should always say yes when someone wants to pay
Whenever someone offers to do something for you or give you something or pay for something you have 2 choices: accept or decline. If you decline you will miss an opportunity to allow the other person to experience an amazing feeling they will feel when they have done something for the other person. So …
When you don’t want to see someone you want to see
In this episode I share with you the process I use for myself when I don’t want to see someone that is important to me. You will learn the questions to ask yourself to move forward. You will learn to make peace with all parts of yourself. You will learn to use this as an …
Building muscle and confidence with Giovanna Serauto
love this episode for you if you want to build muscle and get results with your body, your weight, your relatioinship with your food and yourself. If you want to use food to create a better relationship with yourself and also lose weight and transform your body into a stronger, muscle -full body then you …
The LIST
The all powerful list does not hold you prisoner and does not govern how you FEEL. listen to this episode to get clarity about what exactly creates your feelings and how the TO DO LIST relates to it. If you are a slave to your to do list this episode is for you. If you …
How not to quit and the river of misery
Being aware of what the journey should look like will prevent you from quitting. In this episode i share with you some examples to help you not quit and keep going when things get bad. Other peoples opinions, what they are, what you can do with them and how to use then to connect with …
How to be in more peace around being sick
We all get sick. How we react to it will determine our experience of being sick. Here i offer a peaceful way to approach sickness in yourself and your loved ones.Create peace around it will help you create a loving relationships with yourself and your son, partner, everyone around you. I am always here to …
The universe is always taking care of me
I love, love, love this thought and how useful it can be when you really believe it. I give a few examples of my own and encourage you to adopt the same in your life. I am always here to help you connect with yourself and your son, sign up for a free mini session here …
Fights can be a win/win for us if we do them right
This is what it looks like when we have already created a relationship we want AND we have a ‘fight’/ disagreement with the other person – instead of blaming, shutting down or fighting with the other person we do this:– we connect with ourselves-we connect with them-we are honest with ourselves-we can be honest with …