I heard Natalie Clay say that on her podcast and I loved it! I completely agree. Whenever I notice myself thinking I “should” do or be something I always know to question it. The “ I should” is basically saying “I wish I was different than I am” or “they should” is saying “I wish …
yyccoaching
Time to celebrate!!
This week I hosted a dinner for all the beautiful ladies who volunteered to be coached by me! I am so thankful to them for being open and trusting me with their problems and dreams. Getting to know them has been life changing for me. Seeing them go through difficulties in life and breakthroughs in …
But it’s true!
A lot of my clients say “but it’s true!”. So what ? Does that mean you need to think that in your head over and over again ? What is the upside of thinking something that is true that is also creating frustration and resentment? None that I can see. What does serve me here …
9 years of marriage!
Dougie and I celebrated 9 years of being married in the beginning of this month! . We always joke around and congratulate ourselves on still being married considering how many of us don’t stay married. One of the best decisions I’ve ever made was getting up at 5:30 in the morning to have tea or …
I say this a lot.
I’m sorry, you are right I say this a lot. I used to have a really hard time apologizing. I used to fight, avoid and blame. My fights would drag out into hours and sometimes days. I didn’t know how to do it better. My mentor Brooke Castillo taught me to always agree …
100% worthy
I’m 100% worthy. I did not believe that. I used to beat myself up after yelling at my son. I thought I must be a horrible, horrible person. A monster. How can anyone be a good person when they get so angry at their kid. I used to be so angry at myself for yelling …
5 Downward Dogs and 5 Cobras
“I don’t want to” was the thought that kept me from doing 5 minutes of yoga each day for months now. Until today. Yesterday I finally asked myself what was the reason I kept on NOT doing the little tiny bit of yoga I would like to do. That was my answer : is just …
Your Future Self
Gifts to Your future self! I just finished writing a handout for September for my clients and I am SUPER pumped! You know that feeling when you realize something you really, really want is POSSIBLE? That is the feeling I feel now. Amazing! What do you wish for yourself? What have you wanted for yourself …
1 year today!
A year ago today I started my blog!!!! Wha?!!! Whaaaaaa! I am sitting in the rental minivan and the twins are in the back literally snoring while napping. It’s our last day at the cottage with my brother, his wife and 3 kids and my parents. It has been such a good week, couldn’t wish …
Bad Moments.
Bad Moments. What if you didn’t add the “bad” to the moments. I had a bad fight with my son. I think it’s bad. Then I make it mean ‘I’m making our relationship bad’. Later that night when I’m putting him to bed I keep thinking about how I was mean to him and how …