I made a decision once and gave myself freedom from ever having to worry about working out ever again. • y husband and I have this ongoing joke about the workout that we do every week, once a week. • It is only 15 mins long but super intense, it’s weight training, after which I …
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You can’t change your worthiness
My kid came home from school yesterday and said “ mama, did you know there’s nothing special ?” I said what do you mean ? He said “the only thing that’s special is us” I asked him how does he know that. He said his teacher told him that at the fire drill. If you …
But it’s true!
A lot of my clients say “but it’s true!”. So what ? Does that mean you need to think that in your head over and over again ? What is the upside of thinking something that is true that is also creating frustration and resentment? None that I can see. What does serve me here …
1 year today!
A year ago today I started my blog!!!! Wha?!!! Whaaaaaa! I am sitting in the rental minivan and the twins are in the back literally snoring while napping. It’s our last day at the cottage with my brother, his wife and 3 kids and my parents. It has been such a good week, couldn’t wish …
Kid wants to read my blog
Tyler just sat down beside me and wanted to be with me while I write my blog. I explained that this is grow up stuff and he’s not a grown up so therefore he needs to give me space for 15mins. I don’t think he was too impressed with these answers. But truthfully I need …
She is Amazing
I have this friend. She is amazing. I have a few friends who are amazing but I will just tell you about one today. Here’s why. Her realm of whats possible to do is so much bigger than mine, so it always amazes me. “How can you do that ?” I always think. “Is that …
I’m writing a book.
Have I told you guys that I’m writing a book? Yep. I am that person who thinks they can write a book and then sits down and writes a book. I am currently 7 days in , 7 pages done. I write every day for a little bit, up to 30 mins. I am really …
What if the it’s all rigged in OUR favour?
What if we believed that the universe is working for us? Would we try to manipulate what others think about us? Would we worry so much that what others think about us is true or untrue? Would we be afraid that others think something horrible about us? Would we change how we show up in …
“True Belonging is Not Fitting In.” – Brené Brown
“True Belonging is not fitting in.” -Brene Brown. I must admit that when my friend asked me to write about this quote I didn’t quite get it. Which is now so exciting because it took me a while to think on it and really internalize the meaning. If I was to explain it super simply …
Embarrassing Husband?
Good Morning Everybody! A friend of mine asked me the other day: “How would you react if your husband would do something socially embarrassing or unacceptable? What do you think?” My answer is this. If I thought that my husband was embarrassing I would go home, take a piece of paper out and coach myself …