Last night my second son asked me what I did that day (even though he was here with me the whole day lol) I listed all the things. He said ‘what else?’ I thought. I said ‘I cooked dinner…, hm, I cooked lunch… and HOLLY SMOKES I cooked breakfast TOO !! WHAT THE HECK!!!!” I …
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Confidence is knowing you will talk nice to yourself, always
Make a deal with yourself that no matter what is going on externally or internally you will talk nice to yourself through it and after it. Then do exactly that. Have your own back. That starts now with exactly what your life looks like already, no matter how far it is from what you want …
One person who doesn’t take your excuses
“I don’t know” “It’s so confusing” “There are so many options” I want to suggest you do know! You know exactly what you want and what you don’t want. You just don’t want to take action on it because you are afraid. You are either afraid of what will happen if you take action or it …
AND IT’S OKAY.
Here’s a fun thing to try on this weekend. Whenever you catch yourself sharing or complaining or straight out stating a problem – add. “AND IT’S OKAY” at the end. Just try it on for fun. I am tired. And it’s okay. It’s been such a long week. And it’s okay. I’m single parenting this …
Failure is just a feeling
I said I will do something and I didn’t. That’s the math of the situation. . The drama of the situation is I feel like a failure. . Separate the math and the drama. Math is always simple and neutral. Drama is always charged and dramatic lol:) . The morning fight with your kid: Math …
Let what’s true be true
“If we beat ourselves up for our truth it’s like an assault. Just let what’s true be true.” -Brooke Castillo So often I notice myself getting frustrated with myself because of what’s true for me. I see the same with my clients and friends. It feel terrible and keeps us stuck in the loop where …
Entitlement
I had a total tantrum yesterday, in my head, and then later at my husband, about the same thing. I was so frustrated with finding and figuring out a template for my ebook! I expected it to be easy, fast and fun! How wrong was I!!! It was harder for me than writing a book!!!! …
I love all humans.
“I love all humans.” My coach says that sometimes. That is why I think she is so successful. I notice it when I judge people. I notice how it’s preventing me from connecting with them and helping them. I notice it when I am able to connect and love all of the human experience I …
Showing up!
Here’s what I see. The clients that show up for themselves get results. The clients that don’t show up for themselves don’t get results. The clients that don’t show up for themselves also struggle to show up for others. This creates a cycle of overwhelm and more of not showing up for anyone. I definitely …
Drops in the ocean
My mom told me long time ago when I was a kid that “all the people in our lives are like drops from the ocean, and those drops are little mirrors that show our reflections back to us”. I can see now how that has served me in my relationships. Whenever I would have a …