Did you know you can’t feel other people’s love? . I know it’s crazy but also amazing!! . Here is how it works. . Your kid says “I love you mama” with his puppy eyes. . You don’t feel anything until you think “aaaawe he really loves me”. . Thinking this creates a feeling of …
thoughtscreatefeelings
Slouching = failure, obviously!
New year, new homework from my life coach. I sit down to write. Here is what I find out. I believe I am tired, i am convinced I do things half-ass and I definitely slouch. Not only do I believe the thoughts above but I think them on repeat, many times a day and feel terrible about …
But it’s true!
A lot of my clients say “but it’s true!”. So what ? Does that mean you need to think that in your head over and over again ? What is the upside of thinking something that is true that is also creating frustration and resentment? None that I can see. What does serve me here …
This is just a thought.
“This is just a thought.” Today at the school pick up I saw my friend, gave her a hug and she asked me how I am. “Shitty” I said and laughed. I was so delighted by my own happiness about feeling shitty that I surprised myself. How can I feel shitty and happy at the …
What if the it’s all rigged in OUR favour?
What if we believed that the universe is working for us? Would we try to manipulate what others think about us? Would we worry so much that what others think about us is true or untrue? Would we be afraid that others think something horrible about us? Would we change how we show up in …
Feeling Appreciated
(the picture here is from a few years back when I had 2 kids and haven’t yet learned to appreciate myself and all I do. I am so grateful to myself for figuring out how to appreciate myself. You can too! Can you see the look in my eye, happiness and victimhood all in one?) …
Overwhelm
Happy Sunday Everyone! Thank you to everyone who was there for my presentation on How To Feel Better this week! I will be posting a video of it up next week in case you are interested. This week i had a chance to study my own overwhelm and to report it back to you here. …