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But it’s true!

A lot of my clients say “but it’s true!”. So what ? Does that mean you need to think that in your head over and over again ? What is the upside of thinking something that is true that is also creating frustration and resentment? None that I can see. What does serve me here …

Feeling Appreciated

(the picture here is from a few years back when I had 2 kids and haven’t yet learned to appreciate myself and all I do.  I am so grateful to myself for figuring out how to appreciate myself. You can too! Can you see the look in my eye, happiness and victimhood all in one?) …

Overwhelm

Happy Sunday Everyone! Thank you to everyone who was there for my presentation on How To Feel Better this week! I will be posting a video of it up next week in case you are interested. This week i had a chance to study my own overwhelm and to report it back to you here.  …