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How to release a person without guilt

If you are still friends with that person from 25 years ago and you ask yourself why everytime you see them and you dread seeing them this episode is for you. I share one way of approaching relationships and how having this perspective can release any guilt you have if you want to never see them …

How to enjoy mundane tasks

If you are ready to blow your brains out if you have to do another mundane, boring tasks then this episode is for you.   You can still do the task but with this change in mindset you will feel more focused, revived and may be even enjoy doing it.  You will learn three different …

Socks in the mudroom

Anticipating transitions,  Anticipating what you will need  Anticipating and taking great care of your future self as. JOB Socks in the mud room Order in night Allergy pills in the car Extra set of pants to avoid lack of clean clothes I am always here to help you connect with yourself and your son, sign up …

Trust by example

Hi I’m Natalia Schneidmiller and I help boy moms have a better relationship with their sons and themselves by teaching them the tools to manage their mind so they can handle anything that comes up in life. Trust by example.  If I can trust myself to ___ then I can trust them to ___ . …

Consistency Prison

Consistency prison. How to get joy back. Sure way to suck joy out of anything is to tell yourself you have to do it everyday. Dread, not enjoying what you are doing, wanting to do nothing.  You know you are in a consistency prison if you are afraid of what will happen if you Stop. …

Prevent 99% of your fights with this one technique

When someone says :  “You don’t do ____” You translate it to “I want ___”. Instead of getting defensive, feeling critisized, attacked and lashing out, arguing, defending yourself  – you can understand what the other person wants and connect with them, talk to them, give them what they want.You can think they are so cute because …

Cure for ‘cancer’.

You guys, I literally feel as If I have a cure for cancer because when someone comes to me and says ‘I don’t think I have the ability to love or have good relationships’  – I CAN HELP THEM. They think it’s terminal and they are born that way and nothing can change and I …

People Pleasers are Liars!

My coach Brook Castillo says People Pleasers Are Liars. Here’s how she explains it. Whenever you say yes to doing something or pretend to be someone who you think “they” want you to be even thought you really don’t want to do that thing and you are not that person at all – you are …