Good Morning Everybody! A friend of mine asked me the other day: “How would you react if your husband would do something socially embarrassing or unacceptable? What do you think?” My answer is this. If I thought that my husband was embarrassing I would go home, take a piece of paper out and coach myself …
stopyellingfeelbetter
Perfectionists are scared people
Good morning beautiful ladies!!! Today I am writing about perfectionism as per request of one of my friends, good morning Stepanka!!! There a few things we need to know about people who want some things to be perfect. First we have to remember that their intentions are good. They think by wanting to make it perfect they …
Lessons learned from my mom.
Hello friends! As you may already know every 10th post I write about lessons learned from one of my teachers. This is my 40th post and I want to share with you the lessons learned from my mom! Before I ever found a life coach and learned all the things she teaches, and read all …
Feeling Appreciated
(the picture here is from a few years back when I had 2 kids and haven’t yet learned to appreciate myself and all I do. I am so grateful to myself for figuring out how to appreciate myself. You can too! Can you see the look in my eye, happiness and victimhood all in one?) …
The Yelling Jar!
Check out this experiment i am doing with retraining my brain. I use a simple reward system that engages my primitive brain and creates a new connection in my brain every time i want to snap at my kids. Simply said: I am rewiring myself to not yell at the kids with this amazing system! …
My Story
It all started 6 years ago. I was brushing my toddler’s teeth while my husband rocked our 5 month old baby to sleep. It had been a long day, and a few long sleepless months. I had not yet learned to manage my feelings, nor get my 2 year old to follow my directions. Long story short, I lost …
Why I Choose Not to Drink Wine.
I used to love wine at the end of the day. Now I never even think about it. 2 posts ago I shared with you my food life style and what I don’t eat and a big part of that is not drinking any alcohol. I must tell you guys – it’s one of …
How I lost my last 17 lbs!
Hey guys ! You have asked me to write something on the BODY image and so I want to share with you how I lost my last 17 pounds!!!! After all we often think we should ‘lose weight’ or change our body in some way when we think of how our body looks. A year after …
Blog Special! Full recording of the presentation on this topic: 2 Questions You Can Ask Yourself to Feel Better
What am I thinking that’s creating this feeling? Why am I choosing to think that? Then choose a thought that serves you better. Simple! Enjoy the video! And thanks again to all my lovely participants! Natalia
Our Manual For Our Kids
I have a long manual for my kids and 2 mornings ago I found out that in that manual I have “My son must eat egg salad(he refused to take it for his lunch). He used to eat it and like it and so he must eat it and like it now”. Have you guys …