Did you know you can’t feel other people’s love? . I know it’s crazy but also amazing!! . Here is how it works. . Your kid says “I love you mama” with his puppy eyes. . You don’t feel anything until you think “aaaawe he really loves me”. . Thinking this creates a feeling of …
stopyelling
Failure is just a feeling
I said I will do something and I didn’t. That’s the math of the situation. . The drama of the situation is I feel like a failure. . Separate the math and the drama. Math is always simple and neutral. Drama is always charged and dramatic lol:) . The morning fight with your kid: Math …
Let what’s true be true
“If we beat ourselves up for our truth it’s like an assault. Just let what’s true be true.” -Brooke Castillo So often I notice myself getting frustrated with myself because of what’s true for me. I see the same with my clients and friends. It feel terrible and keeps us stuck in the loop where …
Slouching = failure, obviously!
New year, new homework from my life coach. I sit down to write. Here is what I find out. I believe I am tired, i am convinced I do things half-ass and I definitely slouch. Not only do I believe the thoughts above but I think them on repeat, many times a day and feel terrible about …
Cure for ‘cancer’.
You guys, I literally feel as If I have a cure for cancer because when someone comes to me and says ‘I don’t think I have the ability to love or have good relationships’ – I CAN HELP THEM. They think it’s terminal and they are born that way and nothing can change and I …
I’M SO BUSY!
What if we eliminated ‘so busy’ from our vocabulary??? Whenever I tell anyone I have 4 boys, 99% of people react “wow, you must be so busy!”. Although there is definitely truth in it, I never choose to say that about my life. Why? Because I feel extremely overwhelmed when I think that and there …
You don’t HAVE to LIVE!
Did you know you don’t HAVE to do anything?? You don’t have to go to work. You don’t have to take care of your family. You DON’T have to pay taxes, contrary to popular belief. You don’t have to be a good person. You don’t have to brush your teeth. Sure, there will be consequences, …
Let’s grab a drink after work!
How are you feeling today my friend? I bet you have so much to tell me. How your weekend went, how you got some stuff done, you were tired, and now the new week is here and you still have lots to get done on your xmas list, the in laws need to know this …
What am I missing here?
What am I missing here? As opposed to ‘what’s wrong with me?’ Notice how differently you would approach yourself and your day when you ask the first question. This was me this morning. I snapped at the kids. Then I proceeded to call my husband and my friend and ask them about how THEY do …
What I told high school students …
Most of my life I did not know what it is that I am passionate about. And then I read this article by Mark Manson. He says that if we have to look for what we are passionate about then we are probably NOT passionate about it. He suggest that what we love doing is …