I’m going to bed. It’s just my husband and I in our first house before we had kids and we just finished watching one of the shows we love. My husband says “I’ll be right up.” . I know what this “right up”means. It means he’s going to stay up for another hour and I …
stopfighting
It’s Okay to want what you want!
What if you can just be happy with what you have AND want more? And it’s okay to want more ? And you don’t need a reason or justification for wanting it. You can just want it because you want it. That’s it. Because it’s fun and you want to experience it. Enjoy what you …
You can’t feel other people’s love.
Did you know you can’t feel other people’s love? . I know it’s crazy but also amazing!! . Here is how it works. . Your kid says “I love you mama” with his puppy eyes. . You don’t feel anything until you think “aaaawe he really loves me”. . Thinking this creates a feeling of …
Failure is just a feeling
I said I will do something and I didn’t. That’s the math of the situation. . The drama of the situation is I feel like a failure. . Separate the math and the drama. Math is always simple and neutral. Drama is always charged and dramatic lol:) . The morning fight with your kid: Math …
Let what’s true be true
“If we beat ourselves up for our truth it’s like an assault. Just let what’s true be true.” -Brooke Castillo So often I notice myself getting frustrated with myself because of what’s true for me. I see the same with my clients and friends. It feel terrible and keeps us stuck in the loop where …
Slouching = failure, obviously!
New year, new homework from my life coach. I sit down to write. Here is what I find out. I believe I am tired, i am convinced I do things half-ass and I definitely slouch. Not only do I believe the thoughts above but I think them on repeat, many times a day and feel terrible about …
Entitlement
I had a total tantrum yesterday, in my head, and then later at my husband, about the same thing. I was so frustrated with finding and figuring out a template for my ebook! I expected it to be easy, fast and fun! How wrong was I!!! It was harder for me than writing a book!!!! …
I love all humans.
“I love all humans.” My coach says that sometimes. That is why I think she is so successful. I notice it when I judge people. I notice how it’s preventing me from connecting with them and helping them. I notice it when I am able to connect and love all of the human experience I …
“I know what to do but when the times comes to do it I just don’t do it.”
“I know what to do but when the times comes to do it I just don’t do it.” You don’t do it because you are reacting to your feelings in that moment. And in the moment you will never want to do what it is you decided you need to do. So here’s how I …
Cure for ‘cancer’.
You guys, I literally feel as If I have a cure for cancer because when someone comes to me and says ‘I don’t think I have the ability to love or have good relationships’ – I CAN HELP THEM. They think it’s terminal and they are born that way and nothing can change and I …