Check out this experiment i am doing with retraining my brain. I use a simple reward system that engages my primitive brain and creates a new connection in my brain every time i want to snap at my kids. Simply said: I am rewiring myself to not yell at the kids with this amazing system! …
coachyourself
Why I Choose Not to Drink Wine.
I used to love wine at the end of the day. Now I never even think about it. 2 posts ago I shared with you my food life style and what I don’t eat and a big part of that is not drinking any alcohol. I must tell you guys – it’s one of …
HOW DO I CLEAN UP THIS MESS???
I had a chat with a friend the other day, whom I haven’t seen for a few weeks and she commented that I changed in a good way: a bit calmer, happier, lighter. It was clear to me that what she noticed was in big part due to me cleaning up my head every single …