When someone says : “You don’t do ____” You translate it to “I want ___”. Instead of getting defensive, feeling critisized, attacked and lashing out, arguing, defending yourself – you can understand what the other person wants and connect with them, talk to them, give them what they want.You can think they are so cute because …
Pain is missing information
Stubbing your toe on the bed – information was missing – there is a bed right there and now you know it. You didn’t and now you do. Painful but information was delivered. I had expectations of how a person would behave in a situation and the person behaved differently. I felt painful, disappointing, upsetting, …
Working mom of 2 struggling
This is for you if you are struggling managing family life and work life. – You already have a full time job before you go back to work. -Do you have to work to support yourself? -You are not only taking care of your 2 kids -you are taking care of 2 kids, yourself, your …
How to help your son when he can’t stand feeling so bad
If your son has ever any feeling that he is really uncomortable feeling then this episode is for you. I teach a technique that I use on myself and my son to help me in situations when some feelings feel unbearable. You will learn the technique “name all the things” and i will also list other …
How to start taking action that you want
Listen in this episode to find out what is the driver of your actions and what you have to look for. You will understand why you haven’t taken the action that you want yet. I am always here to help you connect with yourself and your son, sign up for a free mini session here to get …
“I want to be there for my son but I am so tired”
If you are conflicted about what to do when you are tired and want to be there for your boy this episode is for you. Being conflicted inside can cause fights outside with your son. I want to help you avoid it. I am always here to help you connect with yourself and your son, sign …
The “I don’t want to” feeling
I believe this feeling does not get enough attention in our adult world and therefore creates a lot of unwanted, unnecessary negative emotion. Listen to this episode to get to know this feeling better and strategies you can do to allow it in your life. I am always here to help you connect with yourself …
Choosing to feel good on the road equals happiness
In this episode I share a simple everyday action that we take and an opportunity to feel good in it. Which one will you choose for yourself? Don’t miss this chance to feel good and be happy. I am always here to help you connect with yourself and your son, sign up for a free mini …
When two boys want the same thing
In this episode I share simple truths that we all know and may have forgotten or not, but I share my example of applying them with my kids, actually i teach them to apply these truths. Listen on to find out how I approached my two boys fighting and the 3 simple truths to live …
How to be honest with yourself/ emotional tidying up
In this episode you will learn 3 question you can ask yourself to be honest TO and WITH yourself. Very important if you want to do your work in the world, show up a loving person to your kids, partner, friends. These questions have to be answered in order to move on in your life …