If you are feeling depressed, sad, whinny and complainy for a few weeks or even a day – must listen to this episode to learn the one question that creates perspective for you so you can move out of feeling sad and into feeling better! If you are ready to be worry free, guilt free …
I wish I knew this sooner
And that is why I am sharing this message with you today! I believe if I needed to hear this years ago then you need to hear this today. If you are curious about life without alcohol then this episode is for YOU.If you can’t even imagine your life without alcohol then you should definitely listen …
Eating a lot lately?
If you are eating a little too much lately or drinking too much wine or going on social media a little more than you would like then you will find this episode helpful.I talk about my own experience of eating peanut butter and getting curious about why i was eating spoons of peanut butter after …
How to deal with jealousy
If you are feeling jealous and believe that you can only feel better by having that thing someone else has or experiencing what others have you need to listen to this episode. This will change your life. Listen to how I answer my own jealousy when it comes up.You will learn what creates jealousy and …
How to keep your weight OFF after you lose it
This is the key to keeping your weight off after you lost it. If you have lost weight before and gained it back then this episode is for you!Must listen to find out WHAT the deciding factor is in KEEPING weight OFF. If you want to end your struggle with weight go to my coach …
What is a brain dump?
It is a daily practice just like brushing teeth. Listen to this episode to find out what are the steps to do this and what are the benefits.
Creating connection on demand
If you are feeling disconnected from your son or your husband, your friend, your parent and you are waiting around on THEM to make a move you must listen to this episode. You will learn what creates connection and how to create it on demand. I teach you the ‘turn around’ method which i learned …
The “life” store
I share my latest purchase from the ‘life’ store and share with you also the hardest and the most time consuming part- the biggest obstacle that i had and that we ALL share when buying from the ‘life’ store. I love, love, love offering you create a good relationship with your son as a package that …
How to intentionally stop a negative momentum
This is a great and simple tool I use all the and highly recommend to you if you are having a bad day, a bad week. Once you start using it notice how you feel after you apply it in your life. If you are still stuck and need help creating a good relationship with …
Answer your own questions
Live an intentional life where you get to decide what you will think, feel and do in your life. Don’t let your default/primitive brain run away with assuming judgments and conclusions that don’t serve you. Answer your own rhetorical questions. The first step is to gain awareness of the questions – which are your thoughts …