How you talk to yourself is how you talk to others. So start with yourself. Today. when you have a nasty thought, decide on your answerYou have to start talking back to yourself when you say these nasty things to yourself. “I am doing my best” is what i said back to myself and i am …
If you want to start a podcast
Then you should imminently.In this episode i share the biggest benefit i have received from creating a podcast and all the side benefits.You will learn what skill is required to create each episode. The beliefs that go into creating my podcast and why i do it.You will learn why I started creating this podcast. The Life …
Clothes audition for your body
When you shop you are trying on clothes and if they don’t fit you don’t buy them. do the same at home – if they don’t work for your body – good bye. Reconnect with Your Son, Sign up for a Free Consultation
Add, don’t restrict
A great way to think about anything, especially about food. Reconnect with Your Son, Sign up for a Free Consultation
Feelings Perfectionism
“I have to feel like it to work out”“I should enjoy being with my kids to be a good mom”“I should always love my husband”“I should always want to go on a girls trip with my friends”etc.You get the point, expecting to feel a certain perfect way to do something or to be someone. Stop …
Secret Santa for my boys
Teaching my boys to think about one another and at the same time learning from them. Merry Christmas everyone! Reconnect with Your Son, Sign up for a Free Consultation
Nothing wrong with you for not wanting ___
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“He’s disrespectful, ungrateful and entitled.”
From pissed off and fighting to focused, calm, certain and understanding, all in one sentence, one thought, one powerful shift that is all here for you. From fighting and being mean to connecting, loving, guiding and supportive. Reconnect with Your Son, Sign up for a Free Consultation
Microwave on the front steps
This little episode is a reminder of how we always have a choice in how we react. I reacted well in my opinion in this situation but i don’t always do that. Simply remembering that I CAN react this way is going to help you and feel GOOD. = Happiness. The two books by Ajahn Brahm …
What I learned from Cesar Millan
What I learned from Cesar Millan. That my energy matters when I’m with the boys. If I am indicisive they will feel it and be anxious if I have not given them direction or expectations. I am their leader. Bad one, so so one, tired one, whatever one but I am still their leader so oi can …