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Let what’s true be true

“If we beat ourselves up for our truth it’s like an assault.
Just let what’s true be true.”

-Brooke Castillo

So often I notice myself getting frustrated with myself because of what’s true for me.

I see the same with my clients and friends.

It feel terrible and keeps us stuck in the loop where we can’t change anything. .
So how can you break out of that cycle?

Start with where you are by asking yourself – what is true for me now?
And can I just let that be true for the next hour, for the next day, for the next week, without trying to change it.
Give yourself a pause, a break from feeling bad about it. .
You can always come back to beating yourself up over it. That’ll always be there for you.

P.S. Are you afraid that if you finally stop being frustrated with what you are doing then you will never improve? Let me show you how the exact opposite is true, simply dm message me and we can set up a time to talk!
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